{"id":3218,"date":"2025-02-26T09:58:19","date_gmt":"2025-02-26T12:58:19","guid":{"rendered":"https:\/\/colegioecursocpm.com.br\/?p=3218"},"modified":"2025-02-26T09:58:19","modified_gmt":"2025-02-26T12:58:19","slug":"3218","status":"publish","type":"post","link":"https:\/\/colegioecursocpm.com.br\/index.php\/2025\/02\/26\/3218\/","title":{"rendered":""},"content":{"rendered":"<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">A turma do curso EPCAR realiza o TAF (Teste de Aptid\u00e3o F\u00edsica) toda sexta-feira, sendo essa atividade uma parte essencial da prepra\u00e7\u00e3o dos alunos. O TAF \u00e9 composto por exerc\u00edcios f\u00edsicos que avaliam a resist\u00eancia e a for\u00e7a dos alunos, e inclui provas como corrida, flex\u00f5es de bra\u00e7o e abdominais. A realiza\u00e7\u00e3o do teste toda semana tem como objetivo manter os alunos em bom estado f\u00edsico e prepar\u00e1-los para os desafios que enfrentar\u00e3o durante o processo do concurso.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3219\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/1-3-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3220\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/5-2-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3221\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/7-2-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3222\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/4-2-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3223\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/6-2-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3224\" src=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3.png 1080w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3-300x300.png 300w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3-1024x1024.png 1024w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3-150x150.png 150w, https:\/\/colegioecursocpm.com.br\/site_novo\/wp-content\/uploads\/2025\/02\/3-3-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A turma do curso EPCAR realiza o TAF (Teste de Aptid\u00e3o F\u00edsica) toda sexta-feira, sendo essa atividade uma parte essencial da prepra\u00e7\u00e3o dos alunos. O TAF \u00e9 composto por exerc\u00edcios f\u00edsicos que avaliam a resist\u00eancia e a for\u00e7a dos alunos, e inclui provas como corrida, flex\u00f5es de bra\u00e7o e abdominais. A realiza\u00e7\u00e3o do teste toda semana tem como objetivo manter os alunos em bom estado f\u00edsico e prepar\u00e1-los para os desafios que enfrentar\u00e3o durante o processo do concurso.<\/p>\n","protected":false},"author":2,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,5,92,97],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-concurso-vestibular-destaques","category-epcar","category-fique-por-dentro","category-preparatorio-militar-cpm"],"_links":{"self":[{"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=3218"}],"version-history":[{"count":1,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3218\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3218\/revisions\/3225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=3218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=3218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegioecursocpm.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}